Upright Row - Resistance Tube Standing
Recommendations: 2-3 Sets, 10-15 Reps
Intermediate Shoulders Traps Forearms Strength Resistance Tube Pull Compound Gym
Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.
Benefits: The row is a highly effective compound upper-body exercise.
Obtain two resistance tubes of equal resistance. Stand with your feet about shoulder-width apart, feet on one end of each resistance tube, and your knees slightly bent. Hold the resistance tube handles with an overhand grip (palms facing downward) and let them hang in front of your body. This is your starting position. Raise the handles straight up to the level of your shoulders, keeping the handles close together. Your elbows should flare out to the sides. Exhale during this movement. Lower the handles to the starting position. Inhale during this movement. Hold the resistance tube handles with an overhand grip (palms facing downward) and let them hang in front of your body. Repeat for the recommended number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Stand holding resistance tube handles in an overhand grip, hanging in front of your body.
Obtain two resistance tubes of equal resistance. Stand with your feet about shoulder-width apart, feet on one end of each resistance tube, and your knees slightly bent. Hold the resistance tube handles with an overhand grip (palms facing downward) and let them hang in front of your body. This is your starting position.
Step 2
Raise the handles straight up to the level of your shoulders, elbows flaring out to the sides.
Raise the handles straight up to the level of your shoulders, keeping the handles close together. Your elbows should flare out to the sides. Exhale during this movement.
Step 3
Push the handles back to the starting position.
Lower the handles to the starting position. Inhale during this movement. Hold the resistance tube handles with an overhand grip (palms facing downward) and let them hang in front of your body.